Want fast, natural relief for your family's cold and flu symptoms, without hours of research or a chemist run?
Find-it-fast symptom relief with simple trusted remedies you can make yourself, so you know exactly what to reach for, whether you're prepping ahead of cold and flu season or already in the thick of it.
If you've ever stood in your kitchen at 10pm, not confident about what to actually do next... this is for you.
When someone in your house gets sick, you just want to know what to do. And you want to know fast.
Whether it's a sore throat at 10pm, a nasty cough that won't quit, or a fever that has you Googling at midnight... if your family's sick, then you want something safe and effective to offer them (which is also fast for you to make, with easily accessible ingredients, cause you know, life's busy!)
Whether you're brand new to herbs, or have already got a herb cabinet and a stack of herbal books, you want to be able to take control of your family's health and make your own herbal remedies with confidence.
Some remedies you'll want to whip up in 10 minutes flat, right when you need them. Others you'll want already made and waiting on the shelf, so you're covered before the sickness even hits.
That's exactly why this isn't a video course you have to sit through mid-sickness, it's a printable workbook, packed with recipes, so you flip to the symptom, follow the recipe, done.
But the problem is... none of that matters much at 10pm when someone's actually sick.
😥 If you're new, you might freeze before you even begin. Overwhelmed by all the info out there, not sure which remedy's even safe to reach for.
😥 If you've got the knowledge, you're second-guessing it anyway. Three books open, a dozen half-remembered recipes, no idea which one applies right now.
Either way, that's probably got you feeling like you're failing at the one thing you actually care about: caring for your people naturally!
Or worse? You just reach for the over-the-counter stuff again. Not because you want to (although you definitely can if you want to, you're the CEO of your own health, after all), but at 10pm, with someone miserable, you need something that works, now.
But it doesn't have to be this way... here's what others have found:
I'm Cat. After 10+ years of studying herbs and using them in the trenches {aka with my own family}, plus half a decade teaching women just like you, I built the DIY Herbal Cold and Flu Guide on one firm belief: home herbalism is supposed to be easy, straightforward, and genuinely useful in your daily life.
That's why every remedy in this workbook falls into one of two tracks, quick 10-minute recipes you can whip up the moment you need them, or make-ahead remedies you prep in advance and have waiting on the shelf before sickness even hits.
It's a flip-to-your-symptom workbook, so you go straight to what's going on, and find the recipe you need.
And since building this?
Hundreds of women have used these exact remedies to care for their own families, no guesswork, no 2am scrolling
Brand new herb-curious mamas and seasoned herb-cabinet owners alike know exactly what to reach for, every time
Sick nights stop feeling like a scramble and start feeling like something you've already got handled
And the best part? It's the difference between standing frozen in your kitchen at 10pm... and just knowing what to do. I believe it can happen for you too.
From this...
😩 Someone's sick and you're spiralling through conflicting advice online, still no closer to confidently choosing the right remedy...
😩 You're the sick one, running on empty and somehow still expected to figure it all out...
😩 It's late, someone's miserable, and you just cave because you don't have a plan...
To this...
🎉 You know exactly what to make, you've already got it on the shelf, and you're calm as anything.
⚡ Flowchart open. Next step right there. Done.
🏡 Your cupboard IS the medicine cabinet now. You built it yourself.
If that sounds pretty darn good...
Everything in DIY Herbal Cold and Flu Guide exists for one reason: so the next time someone in your home gets sick, you're not reaching for the chemist, you're reaching for something you made yourself, and you feel confident about exactly what to do.
No Googling. No racking your brain. Just open it, find the symptom, and follow the plan.
Open the Guide, find the symptom, follow the plan. That's it... for every common symptom: fevers, sore throats, coughs, congestion, the lot.
✅ The exact herb and remedy for every symptom, whether you're picking your very first one or just want it confirmed fast, plus the if-this-then-that flowchart so you always know what's next.
✅ Printable cheat sheets by symptom, so the answer's on your fridge, not buried in a browser tab.
✅ My tried-and-tested recipes built right in, so you're never Googling a random stranger's version at 10pm.
Every recipe already lives in the guide, right next to its symptom, so you're never flipping pages mid-crisis. This is your standalone version, once you know what you're making, prop it open on the counter or stick it on the fridge, no wading through the rest.
✅ Lots of 10 minute and under recipes you can whip up quickly
✅ Homemade recipe with longer shelf-life options, so you can prep once before winter and forget about it
Honestly, the fastest remedy is the one you've already got on hand.
✅ A quick checklist to make sure you've got the ingredients. Most can be found at the grocery store.
✅ My trusted supplier directory, so you know exactly where to buy quality herbs and supplies- most can come from the grocery store, but this is if you need others.
Here's what others think:
Normally valued at $69
*$23 AUD (One-Time Payment Only). Lifetime access. HAPPINESS GUARANTEE.
Are you holding back from using herbs with your kids because you're just not sure how much is safe?
Age and weight-based dosing so you always know exactly how much to give, how often, and for how long. No guessing, no Googling, no worrying you've got it wrong.
Once you've got a few remedies under your belt, this simple template lets you build your own family's shortlist: your go-to herbs, your favourites, your rhythm.
No pressure to do it on day one. It's there for when you want to make the plan completely your own.
Normally valued at $69
*$23 AUD (One-Time Payment Only). Lifetime access. HAPPINESS GUARANTEE.
Hello there! I'm Cat Green - community herbalist, educator, and founder of Everyday Empowered and HerbFest.
For the past five years I've been teaching women around the world to use herbs to care for themselves and their families naturally. Through online courses, a thriving membership community, and hands-on workshops that have brought thousands of people back to the plants. Before that, a decade of personal study, practice, and yes - using herbs on my own family every single day.
But honestly? My herbal journey didn't start in a classroom.
It started when I almost got a whole plane quarantined during a medical evacuation. What followed was three months in Indonesian hospitals, a decade-long recovery, and a lightbulb moment that changed everything - the discovery that herbal medicine wasn't just effective, it was empowering. That having the skills to care for your own health gives you something that no prescription ever could: genuine agency over your own wellbeing.
That's what I'm here to pass on to you.
I truly believe that herbal knowledge is a birthright; that every home should have enough healing skill to take care of themselves day to day. We've lost that, somewhere along the way. And I've made it my life's work to bring it back.. one home herbalist at a time.
As one student put it: "I just love the way you teach, Cat, any course from you is awesome."
I'd be so thrilled to be your guide through this! And I can't wait to see you walk into this coming cold and flu season feeling calm, capable, and genuinely ready. 🌿
✅ Your "What Do I Do Right Now?" Cold & Flu Action Plan (built on my Confident Care Method)
✅ Your Tried-and-Tested Herbal Recipe Collection
✅ Your 'stocked and ready' herbal pantry and checklist
✅ BONUS: Safe Herbal Doses for Little Ones
✅ BONUS: Make it yours (plug and play template when you're ready).
👉 Step into winter feeling calm, capable, and prepared.
Normally valued at $69
*$23AUD (One-Time Payment Only). Lifetime access. HAPPINESS GUARANTEE.
And in case you were worried - joining is completely risk-free. You're protected by my 7-day "You'll Love It" Happiness Guarantee.
If you get inside DIY Herbal Cold and Flu Guide and it isn't everything you hoped for, I want to make sure you can try it without a worry in the world.
Why?
Because I'm so sure you'll love having a clear, simple plan for your family's natural cold and flu care - that you have 7 days to explore everything inside, put it into practice, and see how it feels. And if it's not for you for any reason at all? I'll refund you in full. No questions asked.
There's absolutely nothing to lose. You stand only to gain the calm, confident feeling of knowing exactly what to do when sickness hits your home. 🥰
You might be thinking that right now. And look, I get it, there's a truckload of herbal info floating around out there.
But here's why that's exactly the problem, not the solution: random blog posts and Pinterest tinctures don't know what to do when your kid's symptoms change from a leaky drippy nose on Monday to a green, stuffed-up mess by Wednesday. They just hand you a list of herbs and leave you to figure out the rest at 10pm, half-asleep, with six tabs open.
This isn't a pile of Googled info. It's my Confident Care Method; the exact 4-step system I've used with my own family and taught hundreds of home herbalists, that tells you not just which herb, but when to reach for it and when to change tack as symptoms shift. That's the bit Google can't do for you. 💛
Totally normal thing to worry about when you're new to this (or even when you're not!). But that's exactly why I built this as a follow-the-plan system, not a "figure it out yourself" pile of theory. Every symptom has its own clear roadmap, dosages included, red flags flagged so you know exactly when herbs are enough and when it's time to call in extra support.
You don't need to already be a herbalist to use this well. You just need to open it, find the symptom, and follow the plan. That's the whole point. 🌿
Totally possible, and if so, that's brilliant! But here's the thing plenty of experienced herb-lovers tell me: knowing the herbs and actually having them organised, ready, and easy to reach for at 2am with a sick kid are two very different things. This isn't a herbalism 101 course, it's the system I built so I stop relying on memory when I'm exhausted. If you already know your stuff, this just means you never have to think twice.
You've got questions; I've got answers.
It's up to you, you can take it at your own pace and make it suit your lifestyle.
It also depends where you're starting out and how far you want to go.
I'd honestly recommend though, taking it slow and actually making remedies as you go. Then come re-watch/ use the course and let it grow with you.
I've given a lot of depth with utter simplicity, so there's lots to explore.
Herbal medicine is the people’s medicine and I believe in making this info easily accessible. Selling value-packed courses online helps me do that.
If you love this course, please share widely with others cause that helps sustain me as I offer this work as affordably as I can.
You'll need to create a Podia account if you haven't already got one.
Along with videos, there's workbooks and BONUS content to download that you can read on your screen or print out.
Lifetime access so you can really make this course your own and let it suit your life.
You can revisit the content as many times as you want, and let the course grow with you.
You get instant access to the course. During checkout you'll be prompted to create a Podia account and you can get started as soon as you want. You can completely take it at your own pace.
Sure is. If you don't love the DIY Herbal Cold and Flu Guide, you can request your money back within 7 days... no questions asked.
Reach out anytime via hello@everydayempowered.com.au
Normally valued at $69
*$23 AUD (One-Time Payment Only). Lifetime access.
If you made it this far, you're either keen or just completely into my writing 😂 Either way, join me! We'll have a ball making remedies and learning life-changing skills together!
HAPPINESS GUARANTEE.